Calm Your Body,

Free Your Mind.

Find safe, supportive ways to release stress, ease tension, and build a new path to relaxation that lasts.

"The body knows how to let go." - David Berceli, PhD

We all want to live that good life

Tired of Feeling Tired?

So, you know the importance of self-care and have tried a whole range of techniques - from quick breathing hacks on YouTube to a good old-fashioned bubble bath, yet the tension and anxiety still linger.

When it feels like you’ve tried everything yet still carry that weight of stress, it can be disheartening. Temporary solutions might help for a moment, but the underlying tension and anxiety remain. Stress and past trauma stored in the body can keep you locked in a cycle of fatigue and restlessness, making it hard to feel truly at ease.

With guided TRE®, Yoga and Breathwork practices, you can gently release stress and reset your body’s response to calm. In our sessions, you’ll be empowered to reconnect with your body and nervous system, helping you build resilience and a lasting foundation for living a really good life.

Book a Session

OFFERINGS

Learn more about how I can help you.

TRE®

Releasing Stress and Tension from the body.

Breathwork

Taking conscious control over your breath and Nervous System.

Reconnect with Your Body

Self-empowered, Self-regulation

Gain the skills to calm your nervous system naturally, even on challenging days.

Release Deep Tension Naturally

Experience safe, guided stress release without the need for medications.

Receive Personalised Support

Work with me, a trusted guide who tailors each session to your unique needs.

Give Your Mind A Break

Let your body release stored tension, without needing to revisit or discuss past experiences.

OFFERINGS

Learn more about how I can help you.

TRE®

Releasing Stress and Tension from the body.

Breathwork

Taking conscious control over your breath and Nervous System.

"I feel like I can never switch off and fully relax, even when I’m in a bubble bath sipping champagne."

Imagine being someone for whom relaxation isn’t a struggle but a natural response. With guided TRE and Breathwork, I’ll help you release built-up stress in a safe, supportive way so you can finally experience deep, lasting relaxation.

"I constantly feel tense or on edge, and I’ve tried all the quick-fix Nervous System hacks on YouTube, but they don’t really work."

Through TRE and Breathwork coaching, we’ll go beyond quick fixes to build new habitual patterns that your Nervous System will recognize as safe, natural ways to self-regulate. This process gives you immediate relief and strengthens over time, creating a lasting, long-term foundation of inner balance

"I’m tired of needing medication to manage my sleep and pain."

There is a gentle, drug-free way to find relief. Through customized TRE and breathwork sessions, I’ll guide you toward a path of healing that is both sustainable and empowering, so you can rely on your own body’s resilience

"I’ve tried traditional therapies and medication, but they don’t really fix things long-term."

TRE and breathwork go deeper than symptom management, helping to release stored tension and trauma. With practice, you’ll find that feeling at ease becomes your new normal.

Contact Me

Frequently Asked Questions

What is TRE®, and how does it work?

TRE (Tension & Trauma Release Exercises) is a series of exercises designed to help your body release deep-seated tension. Through gentle, guided tremors, TRE activates the body’s natural stress release mechanism, helping you feel more relaxed and at ease.

How many sessions will I need to do?

Most people benefit from around 6 sessions, though each person’s journey is unique. Some may experience relief in fewer sessions, while others may enjoy ongoing support to deepen their practice.

What can I expect in a session?

In each session, we’ll work through a series of exercises at a pace that feels comfortable for you. Sessions are designed to help your body gradually release tension, with my guidance and support throughout. You’ll end the session feeling grounded, relaxed, and more connected.

How long is a session?

A TRE session is usually 60min and a Breathwork session can range from 30min to 2 hours.

What is stress?

STRESS is the body's natural response to demands or challenges, and it can be both positive and negative.Positive stress, known as eustress, motivates us, enhancing focus and performance, like preparing for an important event or taking on a new challenge. On the other hand, negative stress or distress occurs when stress becomes overwhelming or prolonged, leading to negative effects on our mental and physical health. While eustress helps us grow and adapt, distress can create tension, anxiety, and burnout, recognising this helps us build resilience and cultivate a more regulated nervous system.

What is trauma?

TRAUMA is the body’s response to an overwhelming event or series of events that exceed our ability to cope. It can result from a range of experiences, from accidents or injury to emotional abuse or loss, leaving the body and mind in a state of heightened alertness or complete shutdown (dissociation).

You can experience trauma with a small 't,' which refers to everyday experiences that overwhelm the nervous system, such as ongoing stress, conflict, or loss.Trauma with a capital 'T' refers to significant, often life-altering events like accidents, abuse, or severe emotional distress. Both forms can leave lasting imprints on the body and mind, disrupting our sense of safety and creating patterns of physical and emotional tension that persist long after the experience.

Can TRE or Breathwork help with anxiety and stress?

Yes, TRE and Breathwork can be very effective for reducing symptoms of anxiety and stress. By activating your body’s natural relaxation response (the Parasympathetic Nervous System), these practices help calm your nervous system and promote a sense of peace and well-being.

Do I need to relive past trauma for this to work?

No, TRE and Breathwork do not require you to revisit past experiences. We focus on a “bottom-up” approach, meaning we work with the body on a physiological level rather than reliving memories or discussing specific events from an intellectual place.

Can I practice TRE and Breathwork at home?

Yes! Once you’re comfortable, you’ll be able to practice on your own, and I’m available for any questions or support. This approach empowers you to manage your well-being independently.

Is there anyone who shouldn’t do TRE or Breathwork?

TRE and Breathwork are generally safe for most people, but those with certain medical conditions should consult a healthcare professional. Please contact me if you’re unsure, and we can discuss your individual needs.

Can TRE help with recovery from sports injuries?

Yes, TRE can be very helpful for injury recovery. The physical strain of training, repetitive movements, and injury-related stress can create lasting tension patterns in the body. TRE gently releases this stored tension, supporting your body’s natural healing process and promoting restoration. This complementary approach can enhance recovery time and help build resilience, reducing the risk of future injuries.

Is TRE and Breathwork suitable for all ages?

Absolutely! TRE and Breathwork are gentle, adaptable practices suitable for people of all ages—from 10 to 110! I tailor each session to meet individual needs and comfort levels, making it a supportive experience whether you’re young or young at heart. These techniques are ideal for building lifelong habits of relaxation and resilience.