A RESET
SESSION
A Reset Session
Real self-care
for real workdays.
Real self-care for real workdays.
Stress isn't just mental - it's physical.
Our tailored sessions will introduce your team to simple, body-based tools they can use anytime to regulate stress, reset their nervous system, and return to work with clarity and calm.
Stress isn't just mental - it's physical.
Our tailored sessions will introduce your team to simple, body-based tools they can use anytime to regulate stress, reset their nervous system, and return to work with clarity and calm.
Why HR & Leaders Choose This:
Reduce burnout, fatigue, and emotional overwhelm.
Empower employees with lasting, science-backed skills.
Offer support that’s inclusive, adaptable, and genuinely useful.
Promote a culture of calm, clarity, and personal responsibility.
Reduce burnout, fatigue, and emotional overwhelm.
Empower employees with lasting, science-backed skills.
Offer support that’s inclusive, adaptable, and genuinely useful.
Promote a culture of calm, clarity, and personal responsibility.
Because calm, clear minds build better teams.
What to Expect in a Session:
Breathing Practices + Functional Movement (all levels welcome).
Customisable format - choose your preferred theme, session length, and whether it’s a one-off, weekly, or monthly offering.
Choose small groups (10–20) or larger teams (20–50).
Offered online or in-person. (Nelspruit & surrounds)
No special gear needed - just a bit of space and willingness.
Breathing Practices + Functional Movement (all levels welcome).
Customisable format - choose your preferred theme, session length, and whether it’s a one-off, weekly, or monthly offering.
Choose small groups (10–20) or larger teams (20–50).
Offered online or in-person. (Nelspruit & surrounds)
No special gear needed - just a bit of space and willingness.
Simple tools for stress relief and clarity - anytime, anywhere.
Why It Works:
Your Nervous System runs the show.
When your team understands how stress shows up in the body - and how to shift it - they gain real agency.
This isn’t about motivation or mindset. It’s about physiology.
We teach self-regulation - the body’s natural ability to settle, refocus, and restore.
What Makes This Different?
This is not a generic wellness webinar.
It’s not a hype session or a motivational talk.
This is a Powerful Pause - one that invites each individual to:
- Tune into their body -
- Gently release tension -
- Leave with practical tools they can use anytime, anywhere -
Pricing (Simple + Flexible)
Pricing is tailored based on group size, session format, and location.
We’ll do our best to work with your budget and your team’s needs.