

4 × 60-minute practice sessions
Yoga + breathwork guidance
A curated plan based on your Attunement Session

8 × 60-minute practice sessions
Yoga + breathwork guidance
A curated plan based on your Attunement Session

1 × 60-minute practice session
Yoga + breathwork guidance
Support for what you need now
A single session is best when you want to check in and receive occasional support. A package gives you a steadier rhythm over a period of time, with more space to build consistency and develop what we began in your Attunement Session.
You’ll have 3 months from the date of purchase to use your sessions, so there’s space to schedule them at a frequency that feels realistic.
Yes. Your sessions can adapt as your needs shift. We may focus on stress, tension, mobility, strength, breathwork, regulation, or whatever feels most useful at the time.
You can schedule your sessions weekly, twice a week, or at a pace that fits your life. For flexibility, you can also schedule as you go.
After choosing your option, you’ll complete payment and use your booking link to schedule the session or sessions included in your purchase.