THE LIFE I'M GROWING INTO
A half-day retreat at Woodlands Spa to welcome your next season.
Reconnect with You.
Our 4-hour guided retreat invites participants to root into their inner season of growth.
Through a blend of somatic, creative, and restorative practices, reconnect with what matters most and explore the life you're ready to grow into.
Join Us
We’ll enjoy yoga, TRE, breathwork, guided journaling, and a creative scent-making session to embrace ease and growth. The journey closes with a nourishing brunch and optional spa treatments are available to extend the experience.
“When we get out of the head and into the body, we remember how to listen to what’s real.”
- Resmaa Menakem -
Come as you are . . .
Date: Saturday, 13 Sept 2025
Time: 08h00-11h30 retreat + 11h30-12h30 brunch
Location: Woodlands Spa, Krugersdorp
Limited spaces available
Date: Saturday, 13 Sept 2025
Time: 08h00-11h30 retreat + 11h30-12h30 brunch
Location: Woodlands Spa, Krugersdorp
Limited spaces available.
“Yoga begins with listening. When we listen, we are giving space to what lives inside us.”
- Judith Hanson Lasater -
The Journey . . .
Grounding yoga & meditation
TRE (Tension & Trauma Release)
Guided journaling
Breathwork for nervous system regulation
Harvest table brunch (included)
Optional spa add-on: Foot massage (R450)
Grounding yoga & meditation
TRE (Tension & Trauma Release)
Guided journaling
Breathwork for nervous system regulation
Harvest table brunch (included)
Optional spa add-on: Foot massage (R450)
“Your breath is your anchor, your constant companion. It’s always there to bring you back to yourself.”
- Dr. Richard Brown -
Retreat Fee
R1 200
“Rest is not a luxury, it’s a spiritual practice.”
- Tricia Hersey -